1 REP MAX CLEAN then EMOM 8:00 OF: 1 Clean (75% of 1 rep max) 1 Front Squat 1 Muscle-up 1 Sprint – 40 m No results board. If you were here please post WOD results to the comments section. Thanks!Filed under: lifting, WODs Tagged: cleans, front squats, muscle-ups, sprints![]()
