SINGLE-LEG DEADLIFTS: Three on each side. 6 – 6 – 6 – 6 – 6 then FIVE ROUNDS FOR TIME OF: 10 Push Press 20 AbMat Sit-ups 2 Sprints (40 m) Filed under: lifting, WODs Tagged: push-press, single-leg deadlifts, sit-ups, sprints![]()
↧