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Workout of the Day – Friday 10/25/13

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“THE RS”  AMRAP 25:00 10 Pull-ups 25 Burpees 51 AbMat Sit-ups 51 Double-Unders 51 Lunges 51 m Farmer Carry 51 m SprintFiled under: WODs Tagged: birthdays323, burpees, double-unders, farmer carry, lunges, pull-ups, sit-ups, sprints

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