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Workout of the Day – Wednesday 10/23/13

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“THE EV”  AMRAP 12:00 3 Handstand Push-ups 8 Kettlebell Swings – American 3 Sprints 8 Hands-on-ears AbMat Sit-ups or  MAKE-UP DAY #2 FOR: “Fran”Filed under: WODs Tagged: AMRAP, birthdays323, Fran, handstand push-ups, Kettlebell swings, sit-ups, sprints

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