SPRINT 100 METERS X5 then “The CS3” For Time: 31 Thrusters (65/53) 31 Toes-to-Bar 31 Front Squats (65/53) 31 AbMat Sit-upsFiled under: WODs Tagged: abmat sit-ups, birthdays323, front squats, sprints, thrusters, toes-to-bar![]()
↧